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How to set big goals and stick to them.

When I was in college getting ready to graduate I started to panic about how I was going to accomplish my goals. I went to school to be an actress and lets face it, it’s […]

Age is just a number. Stay fit well into your 90’s

Ageless 98 year old Tao Porchon-Lynch- “I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do 93 year old Charles Eugster- “That’s exactly what I’m saying. […]

Let’s end the war between vegetarians and meat eaters.

I have minor food allergies to shell fish, chicken, beef, yogurt, milk, eggs and whey protein. So as you can see most of those are animal products. My doctor said that they were minor so […]