Eat Yourself Young: Ingredients & Recipes to Rejuvenate Your Body & Mind (Eat Yourself)

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Description

Growing older is natural, but eating the right foods can slow the process down and keep your body’s stores of age-fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies – cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat to Stay Young is the perfect way to turn back the clock and achieve optimum health.

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