High intensity interval training (HIIT) describes any workout that switches between intense bursts of activity and fixed periods of less-extreme activity. As an example, a good starter workout would be walking for JUST TWO minutes and then running as fast as you can for 1 minute. Duplicate that 3-minute interval five times for a 15-minute, fat-blasting workout.
Research shows you are able to achieve more progress in a mere 15 minutes of HIIT (done 3 times a week) than the woman jogging on the treadmill for one hour.
You will Burn Mo Re Fat
Not only would you burn more calories throughout a high intensity workout, but the effect of all that intense exertion kicks on your body’s repair cycle into hyperdrive. Which means you burn off more fat and calories in the 24 hrs after a HIIT than you do after, say, a steady-speed run.
Most folks aren’t utilized to pushing into the anaerobic zone (that wonderful spot where you can’t breathe and you feel your heart is trying to jump out of your torso). In this instance, extreme outcomes are produced by training that is extreme. One 2006 research found that after 2 months of doing HIIT workouts, subjects could bicycle twice so long as they could before the study, while maintaining exactly the same speed.
There’s No Equipment Required
Biking, jogging, jump roping, and rowing all work excellent for High-Intensity Exercise. Jumping lunges or anything plyometric work just as well to get your heartbeat up quickly. In reality, some equipment like dumbbells can make HIIT less effective because you want the concentrate to be on pushing your heart to its maximum, not your biceps.
You Lose Pounds, Maybe Not Muscle
You’ll Raise Your Metabolism
Along with increased fat burning and more muscle preserved, interval training sparks creation of your human growth hormone (GH) by up to 450% during the 24 hrs after you finish your work out. This is great news although HGH is not only responsible for increased fat burning but also decelerates the aging process, causing you to be younger both inside and outside!
You’ll Be Able To Do It Everywhere
It is Seriously Challenging
This really is not a work out it is possible to do communicating with your buddy or while studying a mag. You will end up working the entire time because it is so short. The trade off is this format offers a brand new challenge and exercisers a way that is quick to experienced exercisers to see consequences. You might be in pain, you may be sucking wind, but you undoubtedly will not be bored!